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Aberdeen, MD, is a lovely town with breathtaking scenery and views. It also provides excellent opportunities for you to stay fit and improve your fitness. Aberdeen and the surrounding area has it all, whether you prefer to work out indoors or in the great outdoors.
Iron Force Fitness
Join the Iron Force Fitness gym to push your physical limits and improve overall health. Iron Force Fitness is located about 15 minutes from Aberdeen in the town of Havre de Grace. The gym provides some of the best strength and conditioning programs through CrossFit, including constantly varied functional movements performed at a high intensity. The gym also offers programs focusing on weightlifting and aerobics.
Iron Force Fitness prides themselves on having small group classes, which allows their experienced and talented coaches to work with you in a more personal setting. They boast a 1 to 8 coach to athlete ratio. They are attentive and eager to assist you in attaining physical and mental well-being. Iron Force Fitness has a variety of CrossFit equipment and programs, making it an excellent place to improve your core and aerobic capacity, overall strength, and gymnastic capability.
Patapsco Valley State Park
Take a break from the gym and visit the Patapsco Valley State Park for a refreshing workout session. The park, located a few miles from Aberdeen, is a popular recreational center with beautiful scenic views. Begin your workout at the Cascade trail, a 2.3-mile multipurpose nature trail which is a fairly challenging trail that will take at least an hour to complete.
Running, dog walking, hiking, and mountain biking are popular activities on the Cascade trail. You can expect an intense workout regardless of the exercise you choose. You can also bring your mat and practice yoga in a peaceful setting. The fresh air and pleasant sunlight will help you relax and connect with nature. Alternatively, after an hour of running, you can cool off by swimming in the Patapsco River.
Movement Timonium
If you’re looking for a fun way to exercise, Movement Timonium is the place for you. Movement Timonium is a rock climbing center a few miles outside of Aberdeen. The gym specializes in indoor and outdoor climbing, ice climbing, mountaineering expeditions, and high-angle access. Since its opening in 1996, the locally owned gym has greatly benefited the community. Climbing courses are available for adults, families, and children.
They also offer summer camps, junior climbing teams, and other fun programs for kids. The trainers are extremely knowledgeable, attentive, and thorough. Your safety is of the utmost importance, so the trainers will always watch you until they are confident you can climb on your own. The gym has stairs, several working ellipticals, and large inclined walls that combine to provide a great climbing experience for all climbers.
Aberdeen, as illustrated above, offers a variety of ways for you to stay fit and in shape. As you visit each town, make sure you have the proper transportation. Contact Adams Jeep of Maryland for great deals on new and used vehicles.
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